Welcome to my free and easy-to-use BMI Calculator!
Find out if your weight is healthy based on your height and weight. Knowing your Body Mass Index (BMI) can help you understand your risk for health conditions like heart disease, diabetes, and obesity.

BMI (Body Mass Index) is a simple measure to check if your weight is healthy based on your height. It’s a useful indicator to assess body fat and potential health risks.
Use our BMI calculator below to get your results instantly!

• Underweight: BMI < 18.5 ❌
• Normal weight: BMI 18.5 – 24.9 ✅
• Overweight: BMI 25 – 29.9 ⚠️
• Obesity: BMI 30 or higher 🚨

• Early detection: Identifies if you’re at risk for conditions like hypertension, diabetes, or cardiovascular diseases. ❤️
• Personalized advice: Helps you plan your diet and fitness routine effectively. 🥗💪
• Track progress: Monitor changes in your BMI as you work on your health goals. 📉

• Doesn’t consider muscle mass: Athletes may have a higher BMI but low body fat. 🏋️‍♂️
• Not a diagnostic tool: Use it as a guide, not a diagnosis. 🛑
• Age and gender factors: BMI doesn’t differentiate between age or gender-specific needs.

1. Balanced Diet:
   • Eat more fruits, vegetables, and lean proteins. 🥗
2. Regular Exercise:
   • Aim for 30 minutes of daily physical activity. 🏃‍♂️
3. Stay Hydrated:
   • Drink at least 8 glasses of water daily. 💧
4. Track Your Progress:
   • Recalculate your BMI every 2-3 months to stay on track. 📊

1. Is BMI accurate for athletes?

• Not always! Athletes may have higher BMI due to muscle mass.

2. Can BMI predict health risks?

• It’s a useful indicator but should be combined with other assessments like waist circumference and body fat percentage.

3. How often should I check my BMI?

• Every 2-3 months is a good interval to monitor changes.